Vatapá
bread, shrimp, coconut milk and dendê · Prepared meals
Also known as vatapa, bahia, shrimp
High in saturated fatHigh in sodium
Vatapá has 255 kcal and 6 g protein per 100 g, with 9.7 g carbs and 23 g fat. One serving (≈150 g) has 383 kcal and 9 g protein.
- Calories per 100 g
- 255kcal
- Protein per 100 g
- 6g
- Carbs per 100 g
- 9.7g
- Fat per 100 g
- 23g
Per 100 g.
Nutrition facts
| Per 100 g | Per serving (≈150 g) | |
|---|---|---|
| Calories | 255 kcal | 383 kcal |
| Protein | 6 g | 9 g |
| Carbohydrates | 9.7 g | 15 g |
| Sugar | 0 g | 0 g |
| Fiber | 1.7 g | 2.6 g |
| Fat | 23 g | 35 g |
| Saturated fat | 7.5 g | 11 g |
| Unsaturated fat | 14 g | 22 g |
| Sodium | 880 mg | 1,320 mg |
| Cholesterol | 44 mg | 66 mg |
| Potassium | 209 mg | 314 mg |
| Calcium | 47 mg | 71 mg |
| Iron | 1.4 mg | 2.1 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 9%Protein
- 14%Carbs
- 77%Fat
2.4 g protein per 100 kcal
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More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from