Bánh mì
Vietnamese baguette sandwich with pork · Prepared meals
Also known as banh mi, vietnamese sandwich, บั๋นหมี่
High in proteinHigh in sodium
Bánh mì has 217 kcal and 10 g protein per 100 g, with 28 g carbs and 7 g fat. One sandwich (≈230 g) has 499 kcal and 23 g protein.
- Calories per 100 g
- 217kcal
- Protein per 100 g
- 10g
- Carbs per 100 g
- 28g
- Fat per 100 g
- 7g
Per 100 g.
Nutrition facts
| Per 100 g | Per sandwich (≈230 g) | |
|---|---|---|
| Calories | 217 kcal | 499 kcal |
| Protein | 10 g | 23 g |
| Carbohydrates | 28 g | 64 g |
| Sugar | 4 g | 9.2 g |
| Fiber | 1.5 g | 3.5 g |
| Fat | 7 g | 16 g |
| Saturated fat | 2 g | 4.6 g |
| Sodium | 520 mg | 1,196 mg |
| Cholesterol | 30 mg | 69 mg |
| Potassium | 160 mg | 368 mg |
| Calcium | 40 mg | 92 mg |
| Iron | 1.8 mg | 4.1 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 19%Protein
- 52%Carbs
- 29%Fat
4.6 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from