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Baked beans

Baked beans

canned, in tomato sauce · Beans & legumes

Baked beans has 94 kcal and 4.8 g protein per 100 g, with 21 g carbs and 0.4 g fat. One cup (254 g) has 239 kcal and 12 g protein.

Calories per 100 g
94kcal
Protein per 100 g
4.8g
Carbs per 100 g
21g
Fat per 100 g
0.4g

Per 100 g.

Nutrition facts

Nutrition facts for Baked beans, per 100 g and per cup (254 g)
Per 100 gPer cup (254 g)
Calories94 kcal239 kcal
Protein4.8 g12 g
Carbohydrates21 g54 g
Sugar7.9 g20 g
Fiber4.1 g10 g
Fat0.4 g1 g
Saturated fat0.1 g0.3 g
Unsaturated fat0.2 g0.5 g
Sodium343 mg871 mg
Cholesterol0 mg0 mg
Potassium224 mg569 mg
Calcium34 mg86 mg
Iron1.2 mg3 mg

Where the calories come from

  • 18%Protein
  • 79%Carbs
  • 3%Fat

5.1 g protein per 100 kcal

Portions

Added to todayBaked beans · 239 kcal

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More beans & legumes

  • Hummus166 kcal per 100 g
  • Pinto beans (dry)347 kcal per 100 g
  • Pinto beans (cooked)143 kcal per 100 g
  • Canned white beans114 kcal per 100 g
  • Roasted chickpeas430 kcal per 100 g
  • Feijão carioca76 kcal per 100 g
  • Lentils (dry)352 kcal per 100 g
  • Lentils (cooked)116 kcal per 100 g

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from