Black-eyed peas
boiled · Beans & legumes
Also known as black eyed peas, cowpeas, ถั่วตาดำ
High in fiber
Black-eyed peas has 116 kcal and 7.7 g protein per 100 g, with 21 g carbs and 0.5 g fat. One cup (172 g) has 200 kcal and 13 g protein.
- Calories per 100 g
- 116kcal
- Protein per 100 g
- 7.7g
- Carbs per 100 g
- 21g
- Fat per 100 g
- 0.5g
Per 100 g.
Nutrition facts
| Per 100 g | Per cup (172 g) | |
|---|---|---|
| Calories | 116 kcal | 200 kcal |
| Protein | 7.7 g | 13 g |
| Carbohydrates | 21 g | 36 g |
| Sugar | 3.3 g | 5.7 g |
| Fiber | 6.5 g | 11 g |
| Fat | 0.5 g | 0.9 g |
| Sodium | 4 mg | 6.9 mg |
| Potassium | 278 mg | 478 mg |
| Calcium | 24 mg | 41 mg |
| Iron | 2.5 mg | 4.3 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 26%Protein
- 70%Carbs
- 4%Fat
6.6 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from