Canned white beans
drained · Beans & legumes
Also known as white beans, cannellini beans, great northern beans, white kidney beans
Canned white beans has 114 kcal and 7.3 g protein per 100 g, with 21 g carbs and 0.3 g fat. One cup (179 g) has 204 kcal and 13 g protein.
- Calories per 100 g
- 114kcal
- Protein per 100 g
- 7.3g
- Carbs per 100 g
- 21g
- Fat per 100 g
- 0.3g
Per 100 g.
Nutrition facts
| Per 100 g | Per cup (179 g) | |
|---|---|---|
| Calories | 114 kcal | 204 kcal |
| Protein | 7.3 g | 13 g |
| Carbohydrates | 21 g | 38 g |
| Sugar | 0.3 g | 0.5 g |
| Fiber | 4.8 g | 8.6 g |
| Fat | 0.3 g | 0.5 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sodium | 340 mg | 609 mg |
| Potassium | 454 mg | 813 mg |
| Calcium | 73 mg | 131 mg |
| Iron | 3 mg | 5.4 mg |
Where the calories come from
- 25%Protein
- 73%Carbs
- 2%Fat
6.4 g protein per 100 kcal
Portions
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from