Butter beans has 115 kcal and 7.8 g protein per 100 g, with 21 g carbs and 0.4 g fat. One cup (188 g) has 216 kcal and 15 g protein.
- Calories per 100 g
- 115kcal
- Protein per 100 g
- 7.8g
- Carbs per 100 g
- 21g
- Fat per 100 g
- 0.4g
Per 100 g.
Nutrition facts
| Per 100 g | Per cup (188 g) | |
|---|---|---|
| Calories | 115 kcal | 216 kcal |
| Protein | 7.8 g | 15 g |
| Carbohydrates | 21 g | 39 g |
| Sugar | 2.9 g | 5.5 g |
| Fiber | 7 g | 13 g |
| Fat | 0.4 g | 0.8 g |
| Sodium | 2 mg | 3.8 mg |
| Potassium | 508 mg | 955 mg |
| Calcium | 17 mg | 32 mg |
| Iron | 2.4 mg | 4.5 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 26%Protein
- 71%Carbs
- 3%Fat
6.8 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from