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Roasted chickpeas

Roasted chickpeas

crunchy snack · Beans & legumes

Also known as chickpea snack, crunchy chickpeas

Roasted chickpeas has 430 kcal and 18 g protein per 100 g, with 60 g carbs and 13 g fat. One serving (28 g) has 120 kcal and 5 g protein.

Calories per 100 g
430kcal
Protein per 100 g
18g
Carbs per 100 g
60g
Fat per 100 g
13g

Per 100 g.

Nutrition facts

Nutrition facts for Roasted chickpeas, per 100 g and per serving (28 g)
Per 100 gPer serving (28 g)
Calories430 kcal120 kcal
Protein18 g5 g
Carbohydrates60 g17 g
Sugar7 g2 g
Fiber17 g4.8 g
Fat13 g3.5 g
Saturated fat1.5 g0.4 g
Sodium300 mg84 mg

Where the calories come from

  • 17%Protein
  • 56%Carbs
  • 27%Fat

4.2 g protein per 100 kcal

Added to todayRoasted chickpeas · 120 kcal

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More beans & legumes

  • Feijão carioca76 kcal per 100 g
  • Lentils (dry)352 kcal per 100 g
  • Lentils (cooked)116 kcal per 100 g
  • Chickpeas (dry)378 kcal per 100 g
  • Chickpeas (cooked)164 kcal per 100 g
  • Black beans (dry)341 kcal per 100 g
  • Black beans (cooked)132 kcal per 100 g
  • Kidney beans (dry)337 kcal per 100 g

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from