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Nutrition facts

Beans & legumes

Per 100 g and per portion, with fiber, sugar and minerals, and separate values for raw and cooked. The same numbers Vytal logs with.

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Meat, fish & eggsPlant proteinDairy & alternativesGrains, bread & pastaPotatoes & starchesBeans & legumesVegetablesFruitsNuts & seedsOils & fatsSauces & condimentsDrinksSnacks & dessertsSupplementsPrepared meals

Beans & legumes19

  • Lentils, dry
  • Lentils, cooked
  • Chickpeas, dry
  • Chickpeas, cooked
  • Black beans, dry
  • Black beans, cooked
  • Kidney beans, dry
  • Kidney beans, cooked
  • Canned chickpeas
  • Canned black beans
  • Mung beans
  • Canned kidney beans
  • Baked beans
  • Hummus
  • Pinto beans, dry
  • Pinto beans, cooked
  • Canned white beans
  • Roasted chickpeas
  • Feijão carioca

All values are per 100 g (or 100 ml for drinks) unless a portion is named. They are typical reference values: brands and preparation vary.