Pinto beans, dry
dried · Beans & legumes
Also known as frijoles
Pinto beans (dry) has 347 kcal and 21 g protein per 100 g, with 63 g carbs and 1.2 g fat. One cup (193 g) has 670 kcal and 41 g protein.
- Calories per 100 g
- 347kcal
- Protein per 100 g
- 21g
- Carbs per 100 g
- 63g
- Fat per 100 g
- 1.2g
Per 100 g.
Nutrition facts
| Per 100 g | Per cup (193 g) | |
|---|---|---|
| Calories | 347 kcal | 670 kcal |
| Protein | 21 g | 41 g |
| Carbohydrates | 63 g | 121 g |
| Sugar | 2.1 g | 4.1 g |
| Fiber | 16 g | 30 g |
| Fat | 1.2 g | 2.3 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sodium | 12 mg | 23 mg |
| Potassium | 1,393 mg | 2,688 mg |
| Calcium | 113 mg | 218 mg |
| Iron | 5.1 mg | 9.8 mg |
Where the calories come from
- 25%Protein
- 72%Carbs
- 3%Fat
6.2 g protein per 100 kcal
Raw or cooked
100 g dry becomes about 240 g cooked, so the numbers per 100 g differ. Use the ones for the state you weighed.
Pinto beans (cooked)143 kcal · 9 g protein per 100 gTrack it in Vytal, free
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from