Pinto beans, cooked
boiled · Beans & legumes
Also known as frijoles
Pinto beans (cooked) has 143 kcal and 9 g protein per 100 g, with 26 g carbs and 0.7 g fat. One cup (171 g) has 245 kcal and 15 g protein.
- Calories per 100 g
- 143kcal
- Protein per 100 g
- 9g
- Carbs per 100 g
- 26g
- Fat per 100 g
- 0.7g
Per 100 g.
Nutrition facts
| Per 100 g | Per cup (171 g) | |
|---|---|---|
| Calories | 143 kcal | 245 kcal |
| Protein | 9 g | 15 g |
| Carbohydrates | 26 g | 45 g |
| Sugar | 0.3 g | 0.5 g |
| Fiber | 9 g | 15 g |
| Fat | 0.7 g | 1.2 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sodium | 1 mg | 1.7 mg |
| Potassium | 436 mg | 746 mg |
| Calcium | 46 mg | 79 mg |
| Iron | 2.1 mg | 3.6 mg |
Where the calories come from
- 24%Protein
- 72%Carbs
- 4%Fat
6.3 g protein per 100 kcal
Raw or cooked
100 g dry becomes about 240 g cooked, so the numbers per 100 g differ. Use the ones for the state you weighed.
Pinto beans (dry)347 kcal · 21 g protein per 100 gTrack it in Vytal, free
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from