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All foodsCompare
Hummus

Hummus

Beans & legumes

Also known as houmous, chickpea dip

Hummus has 166 kcal and 7.9 g protein per 100 g, with 14 g carbs and 9.6 g fat. One tbsp (15 g) has 25 kcal and 1.2 g protein.

Calories per 100 g
166kcal
Protein per 100 g
7.9g
Carbs per 100 g
14g
Fat per 100 g
9.6g

Per 100 g.

Nutrition facts

Nutrition facts for Hummus, per 100 g and per tbsp (15 g)
Per 100 gPer tbsp (15 g)
Calories166 kcal25 kcal
Protein7.9 g1.2 g
Carbohydrates14 g2.1 g
Sugar0.3 g0 g
Fiber6 g0.9 g
Fat9.6 g1.4 g
Saturated fat1.4 g0.2 g
Sodium379 mg57 mg

Where the calories come from

  • 18%Protein
  • 33%Carbs
  • 49%Fat

4.8 g protein per 100 kcal

Portions

Added to todayHummus · 25 kcal

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More beans & legumes

  • Pinto beans (dry)347 kcal per 100 g
  • Pinto beans (cooked)143 kcal per 100 g
  • Canned white beans114 kcal per 100 g
  • Roasted chickpeas430 kcal per 100 g
  • Feijão carioca76 kcal per 100 g
  • Lentils (dry)352 kcal per 100 g
  • Lentils (cooked)116 kcal per 100 g
  • Chickpeas (dry)378 kcal per 100 g

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from