Beef brisket
slow-cooked, sliced · Meat, fish & eggs
Also known as brisket, smoked brisket, bbq brisket, barbecue beef
High in saturated fatHigh in cholesterol
Beef brisket has 231 kcal and 29 g protein per 100 g, with 0 g carbs and 12 g fat. One slice (≈60 g) has 139 kcal and 18 g protein.
- Calories per 100 g
- 231kcal
- Protein per 100 g
- 29g
- Carbs per 100 g
- 0g
- Fat per 100 g
- 12g
Per 100 g.
Nutrition facts
| Per 100 g | Per slice (≈60 g) | |
|---|---|---|
| Calories | 231 kcal | 139 kcal |
| Protein | 29 g | 18 g |
| Carbohydrates | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 12 g | 7.2 g |
| Saturated fat | 4.6 g | 2.8 g |
| Unsaturated fat | 6 g | 3.6 g |
| Sodium | 377 mg | 226 mg |
| Cholesterol | 94 mg | 56 mg |
| Potassium | 285 mg | 171 mg |
| Calcium | 10 mg | 6 mg |
| Iron | 2.7 mg | 1.6 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 52%Protein
- 0%Carbs
- 48%Fat
12.7 g protein per 100 kcal
Portions
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from