French toast
egg-dipped bread, pan-fried · Prepared meals
Also known as eggy bread
High in cholesterol
French toast has 273 kcal and 10 g protein per 100 g, with 32 g carbs and 11 g fat. One slice (≈65 g) has 177 kcal and 6.8 g protein.
- Calories per 100 g
- 273kcal
- Protein per 100 g
- 10g
- Carbs per 100 g
- 32g
- Fat per 100 g
- 11g
Per 100 g.
Nutrition facts
| Per 100 g | Per slice (≈65 g) | |
|---|---|---|
| Calories | 273 kcal | 177 kcal |
| Protein | 10 g | 6.8 g |
| Carbohydrates | 32 g | 21 g |
| Sugar | 10 g | 6.6 g |
| Fiber | 1.2 g | 0.8 g |
| Fat | 11 g | 7.4 g |
| Saturated fat | 3.3 g | 2.1 g |
| Unsaturated fat | 6.9 g | 4.5 g |
| Sodium | 302 mg | 196 mg |
| Cholesterol | 177 mg | 115 mg |
| Potassium | 135 mg | 88 mg |
| Calcium | 143 mg | 93 mg |
| Iron | 2.4 mg | 1.6 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 15%Protein
- 47%Carbs
- 38%Fat
3.8 g protein per 100 kcal
Portions
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More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from