Naan
Grains, bread & pasta
Also known as naan bread, nan, flatbread
High in sodium
Naan has 291 kcal and 9.6 g protein per 100 g, with 50 g carbs and 5.7 g fat. One naan (90 g) has 262 kcal and 8.6 g protein.
- Calories per 100 g
- 291kcal
- Protein per 100 g
- 9.6g
- Carbs per 100 g
- 50g
- Fat per 100 g
- 5.7g
Per 100 g.
Nutrition facts
| Per 100 g | Per naan (90 g) | |
|---|---|---|
| Calories | 291 kcal | 262 kcal |
| Protein | 9.6 g | 8.6 g |
| Carbohydrates | 50 g | 45 g |
| Sugar | 3.5 g | 3.2 g |
| Fiber | 2.2 g | 2 g |
| Fat | 5.7 g | 5.1 g |
| Saturated fat | 1.4 g | 1.3 g |
| Sodium | 465 mg | 419 mg |
| Potassium | 125 mg | 113 mg |
| Calcium | 84 mg | 76 mg |
| Iron | 3.3 mg | 3 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 13%Protein
- 69%Carbs
- 18%Fat
3.3 g protein per 100 kcal
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More grains, bread & pasta
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from