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Protein oats

Protein oats

oats made with protein powder · Grains, bread & pasta

Also known as proats

Protein oats has 125 kcal and 10 g protein per 100 g, with 16 g carbs and 2.5 g fat. One cup (250 g) has 313 kcal and 25 g protein.

Calories per 100 g
125kcal
Protein per 100 g
10g
Carbs per 100 g
16g
Fat per 100 g
2.5g

Per 100 g.

Nutrition facts

Nutrition facts for Protein oats, per 100 g and per cup (250 g)
Per 100 gPer cup (250 g)
Calories125 kcal313 kcal
Protein10 g25 g
Carbohydrates16 g39 g
Sugar3 g7.5 g
Fiber2 g5 g
Fat2.5 g6.3 g

Where the calories come from

  • 32%Protein
  • 50%Carbs
  • 18%Fat

8 g protein per 100 kcal

Added to todayProtein oats · 313 kcal

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More grains, bread & pasta

  • Naan291 kcal per 100 g
  • Cream of rice (dry)370 kcal per 100 g
  • Cream of rice (cooked)52 kcal per 100 g
  • Chickpea pasta (dry)339 kcal per 100 g
  • Chickpea pasta (cooked)154 kcal per 100 g
  • Whole wheat tortilla310 kcal per 100 g
  • Low-carb tortilla wrap170 kcal per 100 g
  • Sprouted grain bread235 kcal per 100 g

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from