Bresaola
air-dried salted beef · Meat, fish & eggs
Also known as bresaola della valtellina, cured beef, air dried beef
High in sodiumHigh in cholesterol
Bresaola has 152 kcal and 33 g protein per 100 g, with 0.4 g carbs and 2 g fat. One slice (≈8 g) has 12 kcal and 2.6 g protein.
- Calories per 100 g
- 152kcal
- Protein per 100 g
- 33g
- Carbs per 100 g
- 0.4g
- Fat per 100 g
- 2g
Per 100 g.
Nutrition facts
| Per 100 g | Per slice (≈8 g) | |
|---|---|---|
| Calories | 152 kcal | 12 kcal |
| Protein | 33 g | 2.6 g |
| Carbohydrates | 0.4 g | 0 g |
| Sugar | 0.4 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 2 g | 0.2 g |
| Saturated fat | 0.6 g | 0 g |
| Sodium | 1,600 mg | 128 mg |
| Cholesterol | 63 mg | 5 mg |
| Potassium | 630 mg | 50 mg |
| Calcium | 6 mg | 0.5 mg |
| Iron | 2.6 mg | 0.2 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 87%Protein
- 1%Carbs
- 12%Fat
21.8 g protein per 100 kcal
Portions
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from