Mortadella
Bologna · Meat, fish & eggs
Also known as mortadella bologna, bologna
High in saturated fatHigh in sodiumHigh in cholesterol
Mortadella has 288 kcal and 16 g protein per 100 g, with 0 g carbs and 25 g fat. One slice (≈20 g) has 58 kcal and 3.1 g protein.
- Calories per 100 g
- 288kcal
- Protein per 100 g
- 16g
- Carbs per 100 g
- 0g
- Fat per 100 g
- 25g
Per 100 g.
Nutrition facts
| Per 100 g | Per slice (≈20 g) | |
|---|---|---|
| Calories | 288 kcal | 58 kcal |
| Protein | 16 g | 3.1 g |
| Carbohydrates | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 25 g | 5 g |
| Saturated fat | 7.4 g | 1.5 g |
| Sodium | 960 mg | 192 mg |
| Cholesterol | 72 mg | 14 mg |
| Potassium | 314 mg | 63 mg |
| Calcium | 8 mg | 1.6 mg |
| Iron | 1 mg | 0.2 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 22%Protein
- 0%Carbs
- 78%Fat
5.5 g protein per 100 kcal
Portions
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from