Pancetta
cured pork belly · Meat, fish & eggs
Also known as pancetta tesa, italian bacon, guanciale, cubetti di pancetta
High in saturated fatHigh in sodiumHigh in cholesterol
Pancetta has 337 kcal and 21 g protein per 100 g, with 0 g carbs and 28 g fat. One thin slice (≈10 g) has 34 kcal and 2.1 g protein.
- Calories per 100 g
- 337kcal
- Protein per 100 g
- 21g
- Carbs per 100 g
- 0g
- Fat per 100 g
- 28g
Per 100 g.
Nutrition facts
| Per 100 g | Per thin slice (≈10 g) | |
|---|---|---|
| Calories | 337 kcal | 34 kcal |
| Protein | 21 g | 2.1 g |
| Carbohydrates | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 28 g | 2.8 g |
| Saturated fat | 9.6 g | 1 g |
| Sodium | 1,016 mg | 102 mg |
| Cholesterol | 80 mg | 8 mg |
| Potassium | 149 mg | 15 mg |
| Calcium | 10 mg | 1 mg |
| Iron | 0.4 mg | 0 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 25%Protein
- 0%Carbs
- 75%Fat
6.2 g protein per 100 kcal
Portions
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from