Salame
Milano · Meat, fish & eggs
Also known as salami, salame milano, italian salami, cured sausage
High in saturated fatHigh in sodiumHigh in cholesterol
Salame has 385 kcal and 25 g protein per 100 g, with 1.1 g carbs and 31 g fat. One slice (≈8 g) has 31 kcal and 2 g protein.
- Calories per 100 g
- 385kcal
- Protein per 100 g
- 25g
- Carbs per 100 g
- 1.1g
- Fat per 100 g
- 31g
Per 100 g.
Nutrition facts
| Per 100 g | Per slice (≈8 g) | |
|---|---|---|
| Calories | 385 kcal | 31 kcal |
| Protein | 25 g | 2 g |
| Carbohydrates | 1.1 g | 0.1 g |
| Sugar | 1.1 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Fat | 31 g | 2.5 g |
| Saturated fat | 9.9 g | 0.8 g |
| Sodium | 1,560 mg | 125 mg |
| Cholesterol | 104 mg | 8.3 mg |
| Potassium | 657 mg | 53 mg |
| Calcium | 19 mg | 1.5 mg |
| Iron | 1.2 mg | 0.1 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 26%Protein
- 2%Carbs
- 72%Fat
6.6 g protein per 100 kcal
Portions
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from