Bratwurst
pork, grilling sausage · Meat, fish & eggs
Also known as rostbratwurst, nurnberger, thuringer, german sausage
High in saturated fatHigh in sodiumHigh in cholesterol
Bratwurst has 236 kcal and 16 g protein per 100 g, with 0.5 g carbs and 19 g fat. One sausage (≈120 g) has 283 kcal and 19 g protein.
- Calories per 100 g
- 236kcal
- Protein per 100 g
- 16g
- Carbs per 100 g
- 0.5g
- Fat per 100 g
- 19g
Per 100 g.
Nutrition facts
| Per 100 g | Per sausage (≈120 g) | |
|---|---|---|
| Calories | 236 kcal | 283 kcal |
| Protein | 16 g | 19 g |
| Carbohydrates | 0.5 g | 0.6 g |
| Sugar | 0.5 g | 0.6 g |
| Fiber | 0 g | 0 g |
| Fat | 19 g | 23 g |
| Saturated fat | 7.4 g | 8.9 g |
| Unsaturated fat | 11 g | 13 g |
| Sodium | 760 mg | 912 mg |
| Cholesterol | 67 mg | 80 mg |
| Potassium | 260 mg | 312 mg |
| Calcium | 10 mg | 12 mg |
| Iron | 1 mg | 1.2 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 27%Protein
- 1%Carbs
- 72%Fat
6.9 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from