Frikadelle
pan-fried minced meat patty · Meat, fish & eggs
Also known as bulette, fleischpflanzerl, fleischkuchle, german meatball
High in sodiumHigh in cholesterol
Frikadelle has 175 kcal and 15 g protein per 100 g, with 8.7 g carbs and 9 g fat. One Frikadelle (≈90 g) has 158 kcal and 14 g protein.
- Calories per 100 g
- 175kcal
- Protein per 100 g
- 15g
- Carbs per 100 g
- 8.7g
- Fat per 100 g
- 9g
Per 100 g.
Nutrition facts
| Per 100 g | Per Frikadelle (≈90 g) | |
|---|---|---|
| Calories | 175 kcal | 158 kcal |
| Protein | 15 g | 14 g |
| Carbohydrates | 8.7 g | 7.8 g |
| Sugar | 0.7 g | 0.6 g |
| Fiber | 0.6 g | 0.5 g |
| Fat | 9 g | 8.1 g |
| Saturated fat | 2.6 g | 2.3 g |
| Unsaturated fat | 5.7 g | 5.1 g |
| Sodium | 890 mg | 801 mg |
| Cholesterol | 68 mg | 61 mg |
| Potassium | 170 mg | 153 mg |
| Calcium | 12 mg | 11 mg |
| Iron | 1.2 mg | 1.1 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 34%Protein
- 20%Carbs
- 46%Fat
8.6 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from