Bündnerfleisch
air-dried beef · Meat, fish & eggs
Also known as bundnerfleisch, buendnerfleisch, bindenfleisch, dried beef
High in sodiumHigh in cholesterol
Bündnerfleisch has 190 kcal and 39 g protein per 100 g, with 0.4 g carbs and 3.5 g fat. One serving (≈40 g) has 76 kcal and 16 g protein.
- Calories per 100 g
- 190kcal
- Protein per 100 g
- 39g
- Carbs per 100 g
- 0.4g
- Fat per 100 g
- 3.5g
Per 100 g.
Nutrition facts
| Per 100 g | Per serving (≈40 g) | |
|---|---|---|
| Calories | 190 kcal | 76 kcal |
| Protein | 39 g | 16 g |
| Carbohydrates | 0.4 g | 0.2 g |
| Sugar | 0.4 g | 0.2 g |
| Fiber | 0 g | 0 g |
| Fat | 3.5 g | 1.4 g |
| Saturated fat | 1.6 g | 0.6 g |
| Unsaturated fat | 1.7 g | 0.7 g |
| Sodium | 1,620 mg | 648 mg |
| Cholesterol | 84 mg | 34 mg |
| Potassium | 640 mg | 256 mg |
| Iron | 4 mg | 1.6 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 83%Protein
- 0%Carbs
- 17%Fat
20.7 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from