BBQ pork ribs
barbecued with sauce, bone removed · Meat, fish & eggs
Also known as ribs, spare ribs, baby back ribs, barbecue ribs
High in saturated fatHigh in sodium
BBQ pork ribs has 254 kcal and 16 g protein per 100 g, with 12 g carbs and 15 g fat. One rib (≈35 g) has 89 kcal and 5.7 g protein.
- Calories per 100 g
- 254kcal
- Protein per 100 g
- 16g
- Carbs per 100 g
- 12g
- Fat per 100 g
- 15g
Per 100 g.
Nutrition facts
| Per 100 g | Per rib (≈35 g) | |
|---|---|---|
| Calories | 254 kcal | 89 kcal |
| Protein | 16 g | 5.7 g |
| Carbohydrates | 12 g | 4.2 g |
| Sugar | 9.9 g | 3.5 g |
| Fiber | 0.3 g | 0.1 g |
| Fat | 15 g | 5.3 g |
| Saturated fat | 5.4 g | 1.9 g |
| Unsaturated fat | 9 g | 3.2 g |
| Sodium | 678 mg | 237 mg |
| Cholesterol | 58 mg | 20 mg |
| Potassium | 236 mg | 83 mg |
| Calcium | 42 mg | 15 mg |
| Iron | 0.8 mg | 0.3 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 26%Protein
- 19%Carbs
- 55%Fat
6.4 g protein per 100 kcal
Portions
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More meat, fish & eggs
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from