Meatloaf
beef and pork, baked · Meat, fish & eggs
Also known as meat loaf, beef loaf, ground beef
High in cholesterol
Meatloaf has 196 kcal and 17 g protein per 100 g, with 7.2 g carbs and 11 g fat. One slice (≈144 g) has 282 kcal and 25 g protein.
- Calories per 100 g
- 196kcal
- Protein per 100 g
- 17g
- Carbs per 100 g
- 7.2g
- Fat per 100 g
- 11g
Per 100 g.
Nutrition facts
| Per 100 g | Per slice (≈144 g) | |
|---|---|---|
| Calories | 196 kcal | 282 kcal |
| Protein | 17 g | 25 g |
| Carbohydrates | 7.2 g | 10 g |
| Sugar | 1.8 g | 2.6 g |
| Fiber | 0.4 g | 0.6 g |
| Fat | 11 g | 15 g |
| Saturated fat | 3.9 g | 5.6 g |
| Unsaturated fat | 5.2 g | 7.5 g |
| Sodium | 412 mg | 593 mg |
| Cholesterol | 78 mg | 112 mg |
| Potassium | 269 mg | 387 mg |
| Calcium | 63 mg | 91 mg |
| Iron | 1.9 mg | 2.7 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 36%Protein
- 15%Carbs
- 49%Fat
8.8 g protein per 100 kcal
Portions
Track it in Vytal, free
Log by weight, portion or photo and see it against calorie and protein targets built for you.
More meat, fish & eggs
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from