Black beans, dry
dried · Beans & legumes
Also known as turtle beans
Black beans (dry) has 341 kcal and 22 g protein per 100 g, with 62 g carbs and 1.4 g fat. One cup (194 g) has 662 kcal and 42 g protein.
- Calories per 100 g
- 341kcal
- Protein per 100 g
- 22g
- Carbs per 100 g
- 62g
- Fat per 100 g
- 1.4g
Per 100 g.
Nutrition facts
| Per 100 g | Per cup (194 g) | |
|---|---|---|
| Calories | 341 kcal | 662 kcal |
| Protein | 22 g | 42 g |
| Carbohydrates | 62 g | 121 g |
| Sugar | 2.1 g | 4.1 g |
| Fiber | 16 g | 30 g |
| Fat | 1.4 g | 2.7 g |
| Saturated fat | 0.4 g | 0.8 g |
| Unsaturated fat | 0.7 g | 1.4 g |
| Sodium | 5 mg | 9.7 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 1,483 mg | 2,877 mg |
| Calcium | 123 mg | 239 mg |
| Iron | 5 mg | 9.7 mg |
Where the calories come from
- 25%Protein
- 71%Carbs
- 4%Fat
6.3 g protein per 100 kcal
Raw or cooked
100 g dry becomes about 260 g cooked, so the numbers per 100 g differ. Use the ones for the state you weighed.
Black beans (cooked)132 kcal · 8.9 g protein per 100 gTrack it in Vytal, free
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More beans & legumes
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from