Lentils, dry
Beans & legumes
Also known as red lentils, green lentils, dal
Lentils (dry) has 352 kcal and 25 g protein per 100 g, with 63 g carbs and 1.1 g fat. One cup (192 g) has 676 kcal and 47 g protein.
- Calories per 100 g
- 352kcal
- Protein per 100 g
- 25g
- Carbs per 100 g
- 63g
- Fat per 100 g
- 1.1g
Per 100 g.
Nutrition facts
| Per 100 g | Per cup (192 g) | |
|---|---|---|
| Calories | 352 kcal | 676 kcal |
| Protein | 25 g | 47 g |
| Carbohydrates | 63 g | 122 g |
| Sugar | 2 g | 3.8 g |
| Fiber | 11 g | 21 g |
| Fat | 1.1 g | 2.1 g |
| Saturated fat | 0.2 g | 0.4 g |
| Unsaturated fat | 0.7 g | 1.3 g |
| Sodium | 6 mg | 12 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 677 mg | 1,300 mg |
| Calcium | 35 mg | 67 mg |
| Iron | 6.5 mg | 12 mg |
Where the calories come from
- 27%Protein
- 70%Carbs
- 3%Fat
7 g protein per 100 kcal
Portions
Raw or cooked
100 g dry becomes about 300 g cooked, so the numbers per 100 g differ. Use the ones for the state you weighed.
Lentils (cooked)116 kcal · 9 g protein per 100 gTrack it in Vytal, free
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More beans & legumes
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from