Feijão carioca
cooked, with the broth · Beans & legumes
Also known as feijao, carioca beans, brazilian beans, pinto beans
Feijão carioca has 76 kcal and 4.8 g protein per 100 g, with 14 g carbs and 0.5 g fat. One ladle (≈80 g) has 61 kcal and 3.8 g protein.
- Calories per 100 g
- 76kcal
- Protein per 100 g
- 4.8g
- Carbs per 100 g
- 14g
- Fat per 100 g
- 0.5g
Per 100 g.
Nutrition facts
| Per 100 g | Per ladle (≈80 g) | |
|---|---|---|
| Calories | 76 kcal | 61 kcal |
| Protein | 4.8 g | 3.8 g |
| Carbohydrates | 14 g | 11 g |
| Sugar | 0 g | 0 g |
| Fiber | 8.5 g | 6.8 g |
| Fat | 0.5 g | 0.4 g |
| Saturated fat | 0.1 g | 0.1 g |
| Unsaturated fat | 0.4 g | 0.3 g |
| Sodium | 2 mg | 1.6 mg |
| Potassium | 255 mg | 204 mg |
| Calcium | 27 mg | 22 mg |
| Iron | 1.3 mg | 1 mg |
Where the calories come from
- 25%Protein
- 69%Carbs
- 6%Fat
6.3 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from