Chickpeas, dry
dried · Beans & legumes
Also known as chick peas
Chickpeas (dry) has 378 kcal and 21 g protein per 100 g, with 63 g carbs and 6 g fat. One cup (200 g) has 756 kcal and 41 g protein.
- Calories per 100 g
- 378kcal
- Protein per 100 g
- 21g
- Carbs per 100 g
- 63g
- Fat per 100 g
- 6g
Per 100 g.
Nutrition facts
| Per 100 g | Per cup (200 g) | |
|---|---|---|
| Calories | 378 kcal | 756 kcal |
| Protein | 21 g | 41 g |
| Carbohydrates | 63 g | 126 g |
| Sugar | 11 g | 21 g |
| Fiber | 12 g | 24 g |
| Fat | 6 g | 12 g |
| Saturated fat | 0.6 g | 1.2 g |
| Unsaturated fat | 4.1 g | 8.2 g |
| Sodium | 24 mg | 48 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 718 mg | 1,436 mg |
| Calcium | 57 mg | 114 mg |
| Iron | 4.3 mg | 8.6 mg |
Where the calories come from
- 21%Protein
- 65%Carbs
- 14%Fat
5.4 g protein per 100 kcal
Raw or cooked
100 g dry becomes about 230 g cooked, so the numbers per 100 g differ. Use the ones for the state you weighed.
Chickpeas (cooked)164 kcal · 8.9 g protein per 100 gTrack it in Vytal, free
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More beans & legumes
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from