Lentils, cooked
boiled · Beans & legumes
Also known as red lentils, green lentils, dal
Lentils (cooked) has 116 kcal and 9 g protein per 100 g, with 20 g carbs and 0.4 g fat. One cup (198 g) has 230 kcal and 18 g protein.
- Calories per 100 g
- 116kcal
- Protein per 100 g
- 9g
- Carbs per 100 g
- 20g
- Fat per 100 g
- 0.4g
Per 100 g.
Nutrition facts
| Per 100 g | Per cup (198 g) | |
|---|---|---|
| Calories | 116 kcal | 230 kcal |
| Protein | 9 g | 18 g |
| Carbohydrates | 20 g | 40 g |
| Sugar | 1.8 g | 3.6 g |
| Fiber | 7.9 g | 16 g |
| Fat | 0.4 g | 0.8 g |
| Saturated fat | 0.1 g | 0.2 g |
| Unsaturated fat | 0.2 g | 0.4 g |
| Sodium | 2 mg | 4 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 369 mg | 731 mg |
| Calcium | 19 mg | 38 mg |
| Iron | 3.3 mg | 6.5 mg |
Where the calories come from
- 30%Protein
- 67%Carbs
- 3%Fat
7.8 g protein per 100 kcal
Raw or cooked
100 g dry becomes about 300 g cooked, so the numbers per 100 g differ. Use the ones for the state you weighed.
Lentils (dry)352 kcal · 25 g protein per 100 gTrack it in Vytal, free
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from