Black beans, cooked
boiled · Beans & legumes
Also known as turtle beans
Black beans (cooked) has 132 kcal and 8.9 g protein per 100 g, with 24 g carbs and 0.5 g fat. One cup (172 g) has 227 kcal and 15 g protein.
- Calories per 100 g
- 132kcal
- Protein per 100 g
- 8.9g
- Carbs per 100 g
- 24g
- Fat per 100 g
- 0.5g
Per 100 g.
Nutrition facts
| Per 100 g | Per cup (172 g) | |
|---|---|---|
| Calories | 132 kcal | 227 kcal |
| Protein | 8.9 g | 15 g |
| Carbohydrates | 24 g | 41 g |
| Sugar | 0.3 g | 0.5 g |
| Fiber | 8.7 g | 15 g |
| Fat | 0.5 g | 0.9 g |
| Saturated fat | 0.1 g | 0.2 g |
| Unsaturated fat | 0.3 g | 0.5 g |
| Sodium | 1 mg | 1.7 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 355 mg | 611 mg |
| Calcium | 27 mg | 46 mg |
| Iron | 2.1 mg | 3.6 mg |
Where the calories come from
- 26%Protein
- 71%Carbs
- 3%Fat
6.7 g protein per 100 kcal
Raw or cooked
100 g dry becomes about 260 g cooked, so the numbers per 100 g differ. Use the ones for the state you weighed.
Black beans (dry)341 kcal · 22 g protein per 100 gTrack it in Vytal, free
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from