Chickpeas, cooked
boiled · Beans & legumes
Also known as chick peas
Chickpeas (cooked) has 164 kcal and 8.9 g protein per 100 g, with 27 g carbs and 2.6 g fat. One cup (164 g) has 269 kcal and 15 g protein.
- Calories per 100 g
- 164kcal
- Protein per 100 g
- 8.9g
- Carbs per 100 g
- 27g
- Fat per 100 g
- 2.6g
Per 100 g.
Nutrition facts
| Per 100 g | Per cup (164 g) | |
|---|---|---|
| Calories | 164 kcal | 269 kcal |
| Protein | 8.9 g | 15 g |
| Carbohydrates | 27 g | 45 g |
| Sugar | 4.8 g | 7.9 g |
| Fiber | 7.6 g | 12 g |
| Fat | 2.6 g | 4.3 g |
| Saturated fat | 0.3 g | 0.5 g |
| Unsaturated fat | 1.7 g | 2.8 g |
| Sodium | 7 mg | 11 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 291 mg | 477 mg |
| Calcium | 49 mg | 80 mg |
| Iron | 2.9 mg | 4.8 mg |
Where the calories come from
- 21%Protein
- 65%Carbs
- 14%Fat
5.4 g protein per 100 kcal
Raw or cooked
100 g dry becomes about 230 g cooked, so the numbers per 100 g differ. Use the ones for the state you weighed.
Chickpeas (dry)378 kcal · 21 g protein per 100 gTrack it in Vytal, free
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More beans & legumes
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from