Buttermilk has 40 kcal and 3.3 g protein per 100 ml, with 4.8 g carbs and 1.1 g fat. One cup (245 ml) has 98 kcal and 8.1 g protein.
- Calories per 100 ml
- 40kcal
- Protein per 100 ml
- 3.3g
- Carbs per 100 ml
- 4.8g
- Fat per 100 ml
- 1.1g
Per 100 ml.
Nutrition facts
| Per 100 ml | Per cup (245 ml) | |
|---|---|---|
| Calories | 40 kcal | 98 kcal |
| Protein | 3.3 g | 8.1 g |
| Carbohydrates | 4.8 g | 12 g |
| Sugar | 4.8 g | 12 g |
| Fiber | 0 g | 0 g |
| Fat | 1.1 g | 2.7 g |
| Saturated fat | 0.7 g | 1.7 g |
| Sodium | 148 mg | 363 mg |
| Cholesterol | 4 mg | 9.8 mg |
| Potassium | 151 mg | 370 mg |
| Calcium | 116 mg | 284 mg |
Where the calories come from
- 31%Protein
- 46%Carbs
- 23%Fat
8.2 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from