Sweetened condensed milk
Also known as condensed milk, นมข้นหวาน
High in saturated fat
Sweetened condensed milk has 321 kcal and 7.9 g protein per 100 g, with 54 g carbs and 8.7 g fat. One tbsp (20 g) has 64 kcal and 1.6 g protein.
- Calories per 100 g
- 321kcal
- Protein per 100 g
- 7.9g
- Carbs per 100 g
- 54g
- Fat per 100 g
- 8.7g
Per 100 g.
Nutrition facts
| Per 100 g | Per tbsp (20 g) | |
|---|---|---|
| Calories | 321 kcal | 64 kcal |
| Protein | 7.9 g | 1.6 g |
| Carbohydrates | 54 g | 11 g |
| Sugar | 54 g | 11 g |
| Fiber | 0 g | 0 g |
| Fat | 8.7 g | 1.7 g |
| Saturated fat | 5.5 g | 1.1 g |
| Sodium | 127 mg | 25 mg |
| Cholesterol | 34 mg | 6.8 mg |
| Potassium | 371 mg | 74 mg |
| Calcium | 284 mg | 57 mg |
| Iron | 0.2 mg | 0 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 10%Protein
- 66%Carbs
- 24%Fat
2.5 g protein per 100 kcal
Track it in Vytal, free
Log by weight, portion or photo and see it against calorie and protein targets built for you.
More dairy & alternatives
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from