Castanha-do-pará
Brazil nut, raw · Nuts & seeds
Also known as castanha do para, brazil nut, para nut, castanha
High in saturated fat
Castanha-do-pará has 643 kcal and 15 g protein per 100 g, with 15 g carbs and 64 g fat. One Brazil nut (5 g) has 32 kcal and 0.7 g protein.
- Calories per 100 g
- 643kcal
- Protein per 100 g
- 15g
- Carbs per 100 g
- 15g
- Fat per 100 g
- 64g
Per 100 g.
Nutrition facts
| Per 100 g | Per Brazil nut (5 g) | |
|---|---|---|
| Calories | 643 kcal | 32 kcal |
| Protein | 15 g | 0.7 g |
| Carbohydrates | 15 g | 0.8 g |
| Sugar | 2.3 g | 0.1 g |
| Fiber | 7.9 g | 0.4 g |
| Fat | 64 g | 3.2 g |
| Saturated fat | 15 g | 0.8 g |
| Unsaturated fat | 48 g | 2.4 g |
| Sodium | 1 mg | 0.1 mg |
| Potassium | 651 mg | 33 mg |
| Calcium | 146 mg | 7.3 mg |
| Iron | 2.3 mg | 0.1 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 8%Protein
- 9%Carbs
- 83%Fat
2.3 g protein per 100 kcal
Portions
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from