Hat Yai fried chicken
marinated drumstick or thigh, lightly floured, with fried shallots · Meat, fish & eggs
Also known as gai tod hat yai, thai fried chicken, fried drumstick, fried chicken thigh
High in proteinHigh in sodium
Hat Yai fried chicken has 265 kcal and 20 g protein per 100 g, with 8 g carbs and 17 g fat. One drumstick (≈80 g edible) has 212 kcal and 16 g protein.
- Calories per 100 g
- 265kcal
- Protein per 100 g
- 20g
- Carbs per 100 g
- 8g
- Fat per 100 g
- 17g
Per 100 g.
Nutrition facts
| Per 100 g | Per drumstick (≈80 g edible) | |
|---|---|---|
| Calories | 265 kcal | 212 kcal |
| Protein | 20 g | 16 g |
| Carbohydrates | 8 g | 6.4 g |
| Sugar | 0.8 g | 0.6 g |
| Fiber | 0.4 g | 0.3 g |
| Fat | 17 g | 14 g |
| Saturated fat | 3.9 g | 3.1 g |
| Sodium | 520 mg | 416 mg |
| Cholesterol | 100 mg | 80 mg |
| Potassium | 210 mg | 168 mg |
| Calcium | 16 mg | 13 mg |
| Iron | 1.3 mg | 1 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 30%Protein
- 12%Carbs
- 58%Fat
7.5 g protein per 100 kcal
Portions
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from