Moo yor
Vietnamese-style pork sausage, fried or grilled · Meat, fish & eggs
Also known as vietnamese pork sausage, pork roll, หมูยอ, หมูยอทอด
High in proteinHigh in saturated fatHigh in sodium
Moo yor has 305 kcal and 15 g protein per 100 g, with 3.5 g carbs and 26 g fat. One slice (≈15 g) has 46 kcal and 2.3 g protein.
- Calories per 100 g
- 305kcal
- Protein per 100 g
- 15g
- Carbs per 100 g
- 3.5g
- Fat per 100 g
- 26g
Per 100 g.
Nutrition facts
| Per 100 g | Per slice (≈15 g) | |
|---|---|---|
| Calories | 305 kcal | 46 kcal |
| Protein | 15 g | 2.3 g |
| Carbohydrates | 3.5 g | 0.5 g |
| Sugar | 1 g | 0.2 g |
| Fiber | 0 g | 0 g |
| Fat | 26 g | 3.9 g |
| Saturated fat | 8.5 g | 1.3 g |
| Sodium | 760 mg | 114 mg |
| Cholesterol | 60 mg | 9 mg |
| Potassium | 340 mg | 51 mg |
| Calcium | 15 mg | 2.3 mg |
| Iron | 2.8 mg | 0.4 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 19%Protein
- 5%Carbs
- 76%Fat
4.9 g protein per 100 kcal
Portions
Track it in Vytal, free
Log by weight, portion or photo and see it against calorie and protein targets built for you.
More meat, fish & eggs
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from