Cheddar cheese
Dairy & alternatives
High in saturated fatHigh in sodiumHigh in cholesterol
Cheddar cheese has 404 kcal and 23 g protein per 100 g, with 3.4 g carbs and 33 g fat. One slice (28 g) has 113 kcal and 6.4 g protein.
- Calories per 100 g
- 404kcal
- Protein per 100 g
- 23g
- Carbs per 100 g
- 3.4g
- Fat per 100 g
- 33g
Per 100 g.
Nutrition facts
| Per 100 g | Per slice (28 g) | |
|---|---|---|
| Calories | 404 kcal | 113 kcal |
| Protein | 23 g | 6.4 g |
| Carbohydrates | 3.4 g | 1 g |
| Sugar | 0.3 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Fat | 33 g | 9.3 g |
| Saturated fat | 19 g | 5.3 g |
| Unsaturated fat | 10 g | 2.9 g |
| Sodium | 653 mg | 183 mg |
| Cholesterol | 99 mg | 28 mg |
| Potassium | 76 mg | 21 mg |
| Calcium | 710 mg | 199 mg |
| Iron | 0.1 mg | 0 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 23%Protein
- 3%Carbs
- 74%Fat
5.7 g protein per 100 kcal
Portions
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More dairy & alternatives
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from