Halloumi
brined, semi-hard · Dairy & alternatives
Also known as grilling cheese, hellim, cheese to fry
High in saturated fatHigh in sodiumHigh in cholesterol
Halloumi has 313 kcal and 24 g protein per 100 g, with 1.7 g carbs and 24 g fat. One serving (≈30 g) has 94 kcal and 7.2 g protein.
- Calories per 100 g
- 313kcal
- Protein per 100 g
- 24g
- Carbs per 100 g
- 1.7g
- Fat per 100 g
- 24g
Per 100 g.
Nutrition facts
| Per 100 g | Per serving (≈30 g) | |
|---|---|---|
| Calories | 313 kcal | 94 kcal |
| Protein | 24 g | 7.2 g |
| Carbohydrates | 1.7 g | 0.5 g |
| Sugar | 1.7 g | 0.5 g |
| Fiber | 0 g | 0 g |
| Fat | 24 g | 7.1 g |
| Saturated fat | 17 g | 5 g |
| Unsaturated fat | 6.8 g | 2 g |
| Sodium | 1,200 mg | 360 mg |
| Cholesterol | 63 mg | 19 mg |
| Potassium | 88 mg | 26 mg |
| Calcium | 794 mg | 238 mg |
| Iron | 0 mg | 0 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 30%Protein
- 3%Carbs
- 67%Fat
7.6 g protein per 100 kcal
Portions
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More dairy & alternatives
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from