Ricotta
part-skim · Dairy & alternatives
High in saturated fat
Ricotta has 150 kcal and 7.8 g protein per 100 g, with 7.3 g carbs and 10 g fat. One cup (246 g) has 369 kcal and 19 g protein.
- Calories per 100 g
- 150kcal
- Protein per 100 g
- 7.8g
- Carbs per 100 g
- 7.3g
- Fat per 100 g
- 10g
Per 100 g.
Nutrition facts
| Per 100 g | Per cup (246 g) | |
|---|---|---|
| Calories | 150 kcal | 369 kcal |
| Protein | 7.8 g | 19 g |
| Carbohydrates | 7.3 g | 18 g |
| Sugar | 0.3 g | 0.7 g |
| Fiber | 0 g | 0 g |
| Fat | 10 g | 25 g |
| Saturated fat | 6.4 g | 16 g |
| Unsaturated fat | 3.1 g | 7.6 g |
| Sodium | 110 mg | 271 mg |
| Cholesterol | 49 mg | 121 mg |
| Potassium | 219 mg | 539 mg |
| Calcium | 272 mg | 669 mg |
| Iron | 0.1 mg | 0.2 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 21%Protein
- 19%Carbs
- 60%Fat
5.2 g protein per 100 kcal
Portions
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More dairy & alternatives
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from