Mozzarella, part-skim
Dairy & alternatives
Also known as light mozzarella
High in saturated fatHigh in sodiumHigh in cholesterol
Mozzarella, part-skim has 254 kcal and 24 g protein per 100 g, with 2.8 g carbs and 16 g fat. One serving (28 g) has 71 kcal and 6.8 g protein.
- Calories per 100 g
- 254kcal
- Protein per 100 g
- 24g
- Carbs per 100 g
- 2.8g
- Fat per 100 g
- 16g
Per 100 g.
Nutrition facts
| Per 100 g | Per serving (28 g) | |
|---|---|---|
| Calories | 254 kcal | 71 kcal |
| Protein | 24 g | 6.8 g |
| Carbohydrates | 2.8 g | 0.8 g |
| Sugar | 1.1 g | 0.3 g |
| Fiber | 0 g | 0 g |
| Fat | 16 g | 4.5 g |
| Saturated fat | 10 g | 2.8 g |
| Unsaturated fat | 5 g | 1.4 g |
| Sodium | 619 mg | 173 mg |
| Cholesterol | 64 mg | 18 mg |
| Potassium | 84 mg | 24 mg |
| Calcium | 782 mg | 219 mg |
| Iron | 0.2 mg | 0.1 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 39%Protein
- 4%Carbs
- 57%Fat
9.6 g protein per 100 kcal
Portions
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More dairy & alternatives
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from