Cream cheese
Dairy & alternatives
Also known as philadelphia
High in saturated fatHigh in cholesterol
Cream cheese has 350 kcal and 6.2 g protein per 100 g, with 5.5 g carbs and 34 g fat. One tbsp (14.5 g) has 51 kcal and 0.9 g protein.
- Calories per 100 g
- 350kcal
- Protein per 100 g
- 6.2g
- Carbs per 100 g
- 5.5g
- Fat per 100 g
- 34g
Per 100 g.
Nutrition facts
| Per 100 g | Per tbsp (14.5 g) | |
|---|---|---|
| Calories | 350 kcal | 51 kcal |
| Protein | 6.2 g | 0.9 g |
| Carbohydrates | 5.5 g | 0.8 g |
| Sugar | 3.8 g | 0.6 g |
| Fiber | 0 g | 0 g |
| Fat | 34 g | 5 g |
| Saturated fat | 20 g | 2.9 g |
| Unsaturated fat | 10 g | 1.5 g |
| Sodium | 314 mg | 46 mg |
| Cholesterol | 101 mg | 15 mg |
| Potassium | 132 mg | 19 mg |
| Calcium | 97 mg | 14 mg |
| Iron | 0.1 mg | 0 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 7%Protein
- 6%Carbs
- 87%Fat
1.8 g protein per 100 kcal
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More dairy & alternatives
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from