Goat cheese
soft, fresh · Dairy & alternatives
Also known as chevre, chèvre, goat's cheese
High in proteinHigh in saturated fat
Goat cheese has 264 kcal and 19 g protein per 100 g, with 0 g carbs and 21 g fat. One serving (28 g) has 74 kcal and 5.2 g protein.
- Calories per 100 g
- 264kcal
- Protein per 100 g
- 19g
- Carbs per 100 g
- 0g
- Fat per 100 g
- 21g
Per 100 g.
Nutrition facts
| Per 100 g | Per serving (28 g) | |
|---|---|---|
| Calories | 264 kcal | 74 kcal |
| Protein | 19 g | 5.2 g |
| Carbohydrates | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 21 g | 5.9 g |
| Saturated fat | 15 g | 4.1 g |
| Sodium | 459 mg | 129 mg |
| Cholesterol | 46 mg | 13 mg |
| Potassium | 26 mg | 7.3 mg |
| Calcium | 140 mg | 39 mg |
| Iron | 1.9 mg | 0.5 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 28%Protein
- 0%Carbs
- 72%Fat
7 g protein per 100 kcal
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More dairy & alternatives
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from