Feta
Dairy & alternatives
High in saturated fatHigh in sodiumHigh in cholesterol
Feta has 264 kcal and 14 g protein per 100 g, with 4.1 g carbs and 21 g fat. One cup, crumbled (150 g) has 396 kcal and 21 g protein.
- Calories per 100 g
- 264kcal
- Protein per 100 g
- 14g
- Carbs per 100 g
- 4.1g
- Fat per 100 g
- 21g
Per 100 g.
Nutrition facts
| Per 100 g | Per cup, crumbled (150 g) | |
|---|---|---|
| Calories | 264 kcal | 396 kcal |
| Protein | 14 g | 21 g |
| Carbohydrates | 4.1 g | 6.2 g |
| Sugar | 4.1 g | 6.2 g |
| Fiber | 0 g | 0 g |
| Fat | 21 g | 32 g |
| Saturated fat | 15 g | 22 g |
| Unsaturated fat | 5.2 g | 7.8 g |
| Sodium | 917 mg | 1,376 mg |
| Cholesterol | 89 mg | 134 mg |
| Potassium | 62 mg | 93 mg |
| Calcium | 493 mg | 740 mg |
| Iron | 0.7 mg | 1.1 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 21%Protein
- 7%Carbs
- 72%Fat
5.4 g protein per 100 kcal
Portions
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from