Chicken drumstick
boiled, with skin · Meat, fish & eggs
Also known as boiled chicken leg, chicken leg, drumstick, nong gai tom
High in proteinHigh in saturated fat
Chicken drumstick has 206 kcal and 24 g protein per 100 g, with 0 g carbs and 12 g fat. One drumstick (≈65 g) has 134 kcal and 15 g protein.
- Calories per 100 g
- 206kcal
- Protein per 100 g
- 24g
- Carbs per 100 g
- 0g
- Fat per 100 g
- 12g
Per 100 g.
Nutrition facts
| Per 100 g | Per drumstick (≈65 g) | |
|---|---|---|
| Calories | 206 kcal | 134 kcal |
| Protein | 24 g | 15 g |
| Carbohydrates | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 12 g | 8.1 g |
| Saturated fat | 4 g | 2.6 g |
| Sodium | 149 mg | 97 mg |
| Cholesterol | 165 mg | 107 mg |
| Potassium | 215 mg | 140 mg |
| Calcium | 11 mg | 7.2 mg |
| Iron | 1 mg | 0.7 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 46%Protein
- 0%Carbs
- 54%Fat
11.4 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from