Egg tofu
soft, from a tube · Meat, fish & eggs
Also known as tao hoo kai, tamago tofu, japanese egg tofu, tube tofu
Egg tofu has 56 kcal and 4.7 g protein per 100 g, with 2.8 g carbs and 3.1 g fat. One tube (≈130 g) has 73 kcal and 6.1 g protein.
- Calories per 100 g
- 56kcal
- Protein per 100 g
- 4.7g
- Carbs per 100 g
- 2.8g
- Fat per 100 g
- 3.1g
Per 100 g.
Nutrition facts
| Per 100 g | Per tube (≈130 g) | |
|---|---|---|
| Calories | 56 kcal | 73 kcal |
| Protein | 4.7 g | 6.1 g |
| Carbohydrates | 2.8 g | 3.6 g |
| Sugar | 0.5 g | 0.7 g |
| Fiber | 0.9 g | 1.2 g |
| Fat | 3.1 g | 4 g |
| Sodium | 319 mg | 415 mg |
| Potassium | 283 mg | 368 mg |
| Calcium | 29 mg | 38 mg |
| Iron | 0.7 mg | 0.9 mg |
Where the calories come from
- 32%Protein
- 20%Carbs
- 48%Fat
8.4 g protein per 100 kcal
Track it in Vytal, free
Log by weight, portion or photo and see it against calorie and protein targets built for you.
More meat, fish & eggs
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from