Churros has 419 kcal and 6.1 g protein per 100 g, with 49 g carbs and 22 g fat. One piece (≈25 g) has 105 kcal and 1.5 g protein.
- Calories per 100 g
- 419kcal
- Protein per 100 g
- 6.1g
- Carbs per 100 g
- 49g
- Fat per 100 g
- 22g
Per 100 g.
Nutrition facts
| Per 100 g | Per piece (≈25 g) | |
|---|---|---|
| Calories | 419 kcal | 105 kcal |
| Protein | 6.1 g | 1.5 g |
| Carbohydrates | 49 g | 12 g |
| Sugar | 23 g | 5.9 g |
| Fiber | 2.6 g | 0.7 g |
| Fat | 22 g | 5.6 g |
| Saturated fat | 9.2 g | 2.3 g |
| Sodium | 309 mg | 77 mg |
| Cholesterol | 29 mg | 7.3 mg |
| Potassium | 105 mg | 26 mg |
| Calcium | 110 mg | 28 mg |
| Iron | 2.4 mg | 0.6 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 6%Protein
- 46%Carbs
- 48%Fat
1.5 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from