Skip to content
Vytal
ScanTrainingBodyWidgetsInsightsFAQ
Open appSign inGet started
Vytal

Every meal. Every set. One clear picture.

Popular foods

  • Chicken breast
  • Egg
  • Rolled oats
  • All 800+ foods

Popular exercises

  • Barbell bench press
  • Barbell full squat
  • Barbell deadlift
  • All 1,500+ exercises

Workout plans

  • Push / Pull / Legs
  • Hyrox Prep
  • 4-Day Upper / Lower
  • All 40+ plans

Help

  • FAQ
  • Contact

© 2026 Vytal

PrivacyCookiesTerms
All foodsCompare
Coleslaw

Coleslaw

shredded cabbage in creamy dressing · Prepared meals

Also known as cole slaw, slaw, cabbage salad

Coleslaw has 117 kcal and 0.9 g protein per 100 g, with 11 g carbs and 8 g fat. One portion (≈110 g) has 129 kcal and 1 g protein.

Calories per 100 g
117kcal
Protein per 100 g
0.9g
Carbs per 100 g
11g
Fat per 100 g
8g

Per 100 g.

Nutrition facts

Nutrition facts for Coleslaw, per 100 g and per portion (≈110 g)
Per 100 gPer portion (≈110 g)
Calories117 kcal129 kcal
Protein0.9 g1 g
Carbohydrates11 g12 g
Sugar7.4 g8.1 g
Fiber1.9 g2.1 g
Fat8 g8.8 g
Saturated fat1.2 g1.3 g
Unsaturated fat6.1 g6.7 g
Sodium280 mg308 mg
Cholesterol9 mg9.9 mg
Potassium172 mg189 mg
Calcium33 mg36 mg
Iron0.1 mg0.1 mg

Where the calories come from

  • 3%Protein
  • 36%Carbs
  • 61%Fat

0.8 g protein per 100 kcal

Added to todayColeslaw · 129 kcal

Track it in Vytal, free

Log by weight, portion or photo and see it against calorie and protein targets built for you.

Create free account

More prepared meals

  • Potato salad142 kcal per 100 g
  • New England clam chowder93 kcal per 100 g
  • Tomato soup19 kcal per 100 g
  • Cobb salad93 kcal per 100 g
  • Feijoada117 kcal per 100 g
  • Feijão tropeiro152 kcal per 100 g
  • Baião de dois136 kcal per 100 g
  • Acarajé289 kcal per 100 g

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from