Cobb salad
chicken, egg, bacon and blue cheese, undressed · Prepared meals
Also known as cobb, chopped salad, chicken salad
High in cholesterol
Cobb salad has 93 kcal and 11 g protein per 100 g, with 2.7 g carbs and 4.3 g fat. One bowl (≈315 g) has 293 kcal and 36 g protein.
- Calories per 100 g
- 93kcal
- Protein per 100 g
- 11g
- Carbs per 100 g
- 2.7g
- Fat per 100 g
- 4.3g
Per 100 g.
Nutrition facts
| Per 100 g | Per bowl (≈315 g) | |
|---|---|---|
| Calories | 93 kcal | 293 kcal |
| Protein | 11 g | 36 g |
| Carbohydrates | 2.7 g | 8.5 g |
| Sugar | 1.1 g | 3.5 g |
| Fiber | 1.2 g | 3.8 g |
| Fat | 4.3 g | 14 g |
| Saturated fat | 1 g | 3.2 g |
| Unsaturated fat | 2.8 g | 8.8 g |
| Sodium | 159 mg | 501 mg |
| Cholesterol | 61 mg | 192 mg |
| Potassium | 281 mg | 885 mg |
| Calcium | 25 mg | 79 mg |
| Iron | 0.5 mg | 1.6 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 48%Protein
- 11%Carbs
- 41%Fat
12.2 g protein per 100 kcal
Portions
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More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from