Potato salad
with egg and creamy dressing · Prepared meals
Also known as american potato salad, creamy potato salad, picnic salad
Potato salad has 142 kcal and 2.9 g protein per 100 g, with 15 g carbs and 7.9 g fat. One portion (≈138 g) has 196 kcal and 4 g protein.
- Calories per 100 g
- 142kcal
- Protein per 100 g
- 2.9g
- Carbs per 100 g
- 15g
- Fat per 100 g
- 7.9g
Per 100 g.
Nutrition facts
| Per 100 g | Per portion (≈138 g) | |
|---|---|---|
| Calories | 142 kcal | 196 kcal |
| Protein | 2.9 g | 4 g |
| Carbohydrates | 15 g | 21 g |
| Sugar | 1.5 g | 2.1 g |
| Fiber | 1.3 g | 1.8 g |
| Fat | 7.9 g | 11 g |
| Saturated fat | 1.4 g | 1.9 g |
| Unsaturated fat | 5.8 g | 8 g |
| Sodium | 188 mg | 259 mg |
| Cholesterol | 49 mg | 68 mg |
| Potassium | 259 mg | 357 mg |
| Calcium | 18 mg | 25 mg |
| Iron | 0.4 mg | 0.6 mg |
Where the calories come from
- 8%Protein
- 42%Carbs
- 50%Fat
2 g protein per 100 kcal
Track it in Vytal, free
Log by weight, portion or photo and see it against calorie and protein targets built for you.
More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from