Feijão tropeiro
beans with cassava flour, egg and sausage · Prepared meals
Also known as tropeiro, feijao tropeiro, mineiro, farofa
High in cholesterol
Feijão tropeiro has 152 kcal and 10 g protein per 100 g, with 20 g carbs and 6.8 g fat. One serving (≈200 g) has 304 kcal and 20 g protein.
- Calories per 100 g
- 152kcal
- Protein per 100 g
- 10g
- Carbs per 100 g
- 20g
- Fat per 100 g
- 6.8g
Per 100 g.
Nutrition facts
| Per 100 g | Per serving (≈200 g) | |
|---|---|---|
| Calories | 152 kcal | 304 kcal |
| Protein | 10 g | 20 g |
| Carbohydrates | 20 g | 39 g |
| Sugar | 0 g | 0 g |
| Fiber | 3.6 g | 7.2 g |
| Fat | 6.8 g | 14 g |
| Saturated fat | 2.2 g | 4.4 g |
| Unsaturated fat | 4.4 g | 8.8 g |
| Sodium | 365 mg | 730 mg |
| Cholesterol | 68 mg | 136 mg |
| Potassium | 349 mg | 698 mg |
| Calcium | 41 mg | 82 mg |
| Iron | 2.2 mg | 4.4 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 23%Protein
- 43%Carbs
- 34%Fat
6.7 g protein per 100 kcal
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More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from